Gut-Friendly Recipe: Quinoa and Vegetable Buddha Bowl

Our gut health plays a crucial role in maintaining overall well-being, influencing everything from our immune system to our mental health. Taking care of our digestive system is essential for a balanced and thriving life. In this blog post, we’ll explore the importance of gut health and share a delicious gut-friendly recipe that not only tantalises your taste buds but also nourishes your gut.

The Gut Microbiome is a diverse community of trillions of microorganisms living in our digestive tract, plays a vital role in breaking down food, absorbing nutrients, and supporting our immune system. An imbalance in the gut microbiome can lead to various health issues, including digestive disorders, inflammation, and even affect mental health.

Importance of Gut-Friendly Foods: To support a healthy gut microbiome, it’s crucial to consume foods that promote the growth of beneficial bacteria. Incorporating fiber-rich foods, prebiotics, and probiotics into your diet can contribute to a flourishing gut environment.


  • 1 cup quinoa (rinsed and cooked)
  • 1 cup broccoli florets
  • 1 cup chickpea
  • 1 cup cabbage
  • 1 cup cucumber, sliced
  • 1 cup Tofu
  • 1/4 cup pumpkin seeds (rich in magnesium and zinc)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Optional: 1/2 cup fermented foods (kimchi or sauerkraut)


  1. Cook quinoa according to package instructions.
  2. In a large skillet, sauté broccoli, chickpea, cabbage, and tofu in olive oil until tender.
  3. In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper to create the dressing.
  4. Assemble your Buddha bowl by layering quinoa at the base, followed by sautéed vegetables.
  5. Drizzle the dressing over the bowl and top with cucumber, pumpkin seeds, and optional fermented foods for an extra gut health boost.

    Benefits of the Gut-Friendly Buddha Bowl:

    • Quinoa is a complete protein and contains fiber, promoting a healthy gut environment.
    • Vegetables like broccoli and kale are rich in fiber and antioxidants, supporting digestive health.
    • Olive oil provides healthy fats, and apple cider vinegar contributes to a balanced gut pH.
    • Fermented foods introduce probiotics, promoting the growth of beneficial bacteria.

    Taking care of your gut health is a delicious journey that starts in the kitchen.

    By incorporating gut-friendly foods into your diet, such as the Quinoa and Vegetable Buddha Bowl, you can nourish your body from within and support a thriving gut microbiome. So, let’s make mindful choices in what we eat to ensure our digestive system is not just satisfied but thriving.

    Nourish your gut and you will be forever thankful to yourself!

    With love,


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