We will have a proper onboarding session (one on one) to assist you on your goal setting with a tailor made meal plan as a guide throughout the program. You’ll learn the dieting cycle, how to reintroduce off-limit foods, what your set-point theory weight is, how to finally ditch dieting (tons of evidence-based data) and all about your metabolism with fun action items and worksheets.
Phase 2: Body Positivity (4 weeks)
We will work together to improve your body image for good. Includes body morphology, limiting beliefs, eating disorder, body dysmorphia, hormonal balance. Not to forget where weight loss and freedom really fits in.
Phase 3: Nutrition Basics (3 weeks)
Learn to eat without stress, guilt, counting and overthinking. Finally embrace the Food Freedom and no more fad diets or counting carbs. You will also lear how to cope when eating out.
Bonus:
Weekly live exercise sessions. Pantry inventory. Shopping guide. Meal prep. Recipe sharing. 1 live cooking session.