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Are you tired of dieting, restricting your food intakes and counting calories all the time? If your answer is ‘Yes’, then this post is for

Chronic diseases like diabetes, cardiovascular problems, cancer, mental health problems among others are on the rise. Most corporate employees spend at least 40 hours in the

Often in my practice I come across young girls who don’t want to look at themselves in the mirror because they feel they are fat

We’ve come together as a group of health professionals to put together this informative booklet which addresses the key issues of fasting for a diabetic

Going back to school after the holidays is often a busy time for families, however it’s important to make sure that your kids are getting

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. They are versatile, budget-friendly, nutritional powerhouses among the healthiest grain on earth! Oats

We can never repay mom back her love, care and attention but we can surely take care of her. With age, mothers are often at

Mauritius, here we all are confined to our humble abodes. While some of you may be totally off duty, many will have to work from home

I see lots of ads and campaigns on expensive supplements claiming to protect against the Coronavirus and most of these are just companies trying to

A diet high in salt can cause hypertension, often dubbed the ‘silent killer’, which may increase the risk of heart disease and stroke. According to